I don’t know if you already know this, but I am a stress freak. I stress about pretty much anything; asking for help in shops, having to call someone. I even stress about the stress that I know is coming. Due to this, one of my resolutions this year was to learn how to relax. I found and experienced a lot of techniques and these I find to be the most satisfying. Enjoy!
Going outside – Recently we have been lucky enough to visit Poznan, Poland and stay in a lovely hotel and SPA – Hotelarnia. Despite the SPA being a very relaxing experience, what I enjoyed the most was the fact that the hotel was situated within a one minute walking distance to the local National Park which was beyond beautiful. It was so peaceful there, often not a person in sight. We sat down by the lake or on a forest glade and enjoyed the sound of… nothing! (well, maybe just the birds singing or frogs ribbiting). I think it is safe to say that I have not felt so relaxed in a long while.
2. Spending time with your loved ones – Of course, not everyone has access to a National Park. Or even a normal park. What do I do when I am stuck at home and stressed out of my mind? I talk to my boyfriend, mum, friends. Nothing can cheer me up as much as they can and nothing else could talk me out of my worries as effectively. I honestly don’t know where they get their patience from, but I am forever thankful.
3. Active rest – I do have to say I’ve been really good with working out this year. I have literally been doing it 5 times a week. Usually, this includes youtube videos which I have shared with you before, however, the hotel mentioned above offered rental of bikes. Now, I have not cycled in what seems like forever, so this was quite a challenge and I did end up with two quite nasty bruises on my legs. However, I can’t remember the last time I had that much fun! Being active makes me get rid of my worries and ‘shake them off’. I know that if I don’t work out when planned, it is going to be a bad day.
4. Pamper night – I love a pamper night. Face masks, baths, candles… It doesn’t get any better than that. I like to put on some relaxing music or a favourite movie (Grease forever!), pop on a face mask (some of my favourites in the photo), lay in bed or a bath and just give myself some time with just me. I do the things I love and take time in enjoying them and experiencing the moment.
Those are my favourite ways to relax. What do you like to do when you’re feeling a bit stressed or under the weather? Let me know!